Lap Swim
For lap swimmers of every level. This is great exercise with very low impact. Swim at your own pace. It's a fun way to increase endurance, lose weight, tone up and become stress free! Great for cross-trainers or just the "kickers". Bring your neighbors, family and co-workers! Must be able to swim 50 yards continuously.

Open Log Rolling
Log Rolling is a rising sport in the metro area. It's challenging, people of all ages and swimming levels are getting involved. Weather is never a problem with an indoor pool. We use Key Logs, which can be used with or without training devices. Develop core strength and balance with this great low impact workout. 
Log Rolling is also available for corporate team building or group events. Call 952-707-4160 for more information. 

 

Individualized Swim Lessons
If you're looking for an in-depth, personalized swim class, our one-to-one lessons will provide individualized attention to your specific needs. The class will be custom-fit to your swimming level/ability. Instructors provide private instruction, advancing student's swimming skills according to American Red Cross swim specifications. 30-minute classes are ideal for tri-athletes in training, and new, or out-of-practice adult swimmers.

Aqua Exercise

Water aerobics is beneficial for many reasons. First, it's low-impact. Second, it's an activity that focuses on range of motion and strength building. Third, it's cardiovascular exercise that can assist with weight control. No swimming skills necessary, pool depth does not exceed 5 feet. Classes are held at Nicollet Jr. High.